SELF EMPOWERMENT SERIES

Coming Soon!

This 4 week (2hrs/class) workshop was specifically designed to help and support people that have social anxiety disorders. Participants will learn how to overcome social fears and anxieties through practical and interactive exercises all in a safe, friendly and supportive environment. Some of the skills that will be focussed on in the exercises include: core communication and interpersonal skills, building and increasing confidence, being aware and learning how to respond to social anxiety triggers. Upon completion of this workshop, participants will have a solid set of tools and skills to help them deal with social anxiety in their personal and professional lives.